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AquaFit

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AquaFit

8 benefits of aqua-aerobics

Working out in the water is one of the most therapeutic activities one can take part in. One lesson of aqua-aerobics with aquaDucks™ burns 350-400 calories. AquaFit builds cardio, strength and resistance while being easy on the joints and in a cool and relaxing atmosphere! Here are the top eight benefits of aqua-aerobics:

  1. Increases muscle strength
  2. Builds endurance
  3. Increases flexibility – as the body is subject to water resistance during aqua-aerobic exercise, the joints naturally increase their range of motion
  4. It’s a low-impact exercise
  5. Alleviates pressure on the joints
  6. Increases relaxation and positive energy
  7. Burns calories – the combination of strength and cardio workouts mixed with water resistance during aquatic exercise ensures the body is getting a full workout. Depending on cardio activity, weight, water temperature, volume and buoyancy, the body can burn between 400 and 500 calories during an hour of exercise
  8. Cooling exercise – as temperatures rise and humidity draws near, exercising in the burning sun may suddenly not seem so appealing. AquaFit is a cool, crisp and refreshing way to exercise, and you won’t be struggling in the heat!

Venues:

  • Hollandse Club
  • Turf City

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