swimming lessons in singapore

Competitive/Development (CD) Squad

aquaDucks | Competitive/Development (CD) Squad - AquaFit for Seniors

Competitive/Development (CD) Squad

The minimum standard for these training sessions is Proficiency 3 from the LTS (i.e. technically correct breaststroke and freestyle with basic knowledge of backstroke and butterfly). It is highly recommended to attend a minimum of two training sessions per week. We encourage children to join all training sessions up to a maximum of five times per week to achieve best results.


  • Provide competition among social swimming clubs in Singapore, with emphasis on the development of young swimmers
  • Instil in young swimmers the rules of competitive swimming
  • Promote friendship among members of the participating clubs
  • Organize swimming meets on a regular basis, adopting SSA and FINA rules or slight modifications of these rules


  • Nexus
  • Hollandse Club
  • Swiss Club

CD 1 (ratio 12:1)

  • Focus on 25m races
  • Breaststroke
  • Freestyle
  • Backstroke
  • Butterfly with a good rhythm
  • Diving

CD 2 (ratio 16:1)

  • Breaststroke
  • Freestyle
  • Backstroke
  • Butterfly
  • Introduction to racing dive

CD 3 (ratio 20:1)

  • Focus on 50m races
  • 50m Breaststroke (including start, turn and finish)
  • 50m Freestyle (including start, turn and finish)
  • 50m Butterfly (including start, turn and finish)
  • 50m Backstroke (including start, turn and finish)
  • 100m Individual Medley

CD 4 (60-minute training)

Focus on individual competitions at National and International level/standards.

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