Adult Learn to Swim
Our Adult Learn to Swim Programme is for beginners looking to acquire the necessary swimming skills or competent swimmers looking to improve their stroke techniques and personal best. Our team of international and qualified coaches will work with you to achieve your personal goals.
Swimming is one of the complete forms of exercise that uses all of the major muscle groups in the body, as well as the cardio-respiratory system. Besides, swimming is an excellent way to relax and get away from the daily grind. Swimming provides no impact on the body’s major joints, in that aspect, it is a very safe sport.
This class is perfect for swimmers with no prior swimming experience. The aim is to develop water familiarisation and to learn the necessary swimming skills.
This class is designed for swimmers with necessary swimming skills to develop further the four-stroke techniques (Freestyle, Breaststroke, Backstroke, Butterfly) and start establishing knowledge on breathing techniques and arm strokes.
This class is for swimmers with knowledge of strokes and breathing techniques and is excellent to finetune strokes, endurance and basic competitive methods.