AquaFit for Seniors

Exercising is important, especially as you get older. aquaFit helps our seniors to stay fit and self-reliant. It keeps bones and muscles strong, which helps improve coordination.

Accompanied with music, this is a fun and social activity. We combine customised exercises in the water to work on strength and mobility.

Our aquaFit programme is idea for adults aged 55 and above.

Venues:

  • Turf City

Benefits include:

  • Cooling exercise – exercising in Singapore’s humidity and heat may not seem very appealing. However, as aquaFit takes place in the pool, it is a refreshing workout. Hence, you won’t be struggling in the heat!
  • Increases muscle strength
  • Builds endurance
  • Increases flexibility – the resistance of water allows your joints to naturally increase the range of motion.
  • Low-impact exercise
  • Alleviates pressure on the joints
  • Increases relaxation and positive energy
  • Burns calories – the mix of strength, cardio and water resistance gives your body a full workout. Depending on your cardio, weight and the water temperature, you may burn up to 400 calories during this class.