Should You Eat Before or After Swimming: Healthy pre and post-swim meals like chicken, eggs, banana, and oats next to a Singapore pool.

Should You Eat Before or After Swimming? A Singapore Swimmer’s Guide

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Standing at the pool deck wondering if you should eat before or after swimming? Ask five swimmers, and you’ll probably get five different answers. It really depends on how long you’ll swim, how hard the session is, and how your stomach handles food beforehand. Get that timing wrong, and your stomach feels heavy or your

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