Competitive Swim Training

The minimum entry requirement for competitive swim training is the completion of all Learn to Swim levels. The student technically masters correct Breaststroke and Freestyle with basic knowledge of Backstroke and Butterfly. It is highly recommended to attend a minimum of two training sessions per week. We encourage children to join all training sessions up to a maximum of five times per week to achieve best results.


  • Provide competition among social swimming clubs in Singapore, with emphasis on the development of young swimmers
  • Instil in young swimmers the rules of competitive swimming
  • Promote friendship among members of the participating clubs
  • Organise swimming meets on a regular basis, adopting SSA and FINA rules or slight modifications of these rules


  • Hollandse Club
  • Swiss Club

CD 1 (ratio 12:1)

  • Focus on 25 metres races
  • Breaststroke
  • Freestyle
  • Backstroke
  • Butterfly with a good rhythm
  • Diving

CD 2 (ratio 12:1)

  • Breaststroke
  • Freestyle
  • Backstroke
  • Butterfly
  • Introduction to racing dive

CD 3

  • Focus on 50 metres races
  • 50 metres Breaststroke (including start, turn and finish)
  • 50 metres Freestyle (including start, turn and finish)
  • 50 metres Butterfly (including start, turn and finish)
  • 50 metres Backstroke (including start, turn and finish)
  • 100 metres Individual Medley

CD 4 (60-minutes training)

Focus on individual competitions at National and International level/standards.